Coconut oil is one of the foods that are classified as super food. It has many health benefits to offer and it is not only restricted to the skin, hair, digestion and immunity.
There are many wonders this particular oil can make and it is getting more popularity around the world. Here are some of the health benefits of coconut oil that you need to be aware of.
There was a mistaken belief among many people that coconut oil is not healthy for the heart because it contains huge amount of saturated fats. Well in fact, saturated fats are actually healthy for the heart.
Coconut oil helps in preventing different types of heart diseases such as high blood pressure and high levels of cholesterol.
Coconut oil also keeps the arteries of the heart healthy which can help you prevent acquiring atherosclerosis. According to studies, regular intake of coconut oil can help women to maintain lipid profiles during pre-menopausal.
Boosts Brain Function
Alzheimer’s disease occurs mainly in elderly people. According to research, the fatty acids in coconut oil increases the blood levels of ketones and can provide an alternative source of energy for the malfunctioning brain.
It can also decrease the symptoms of Alzheimer’s.
Improves Levels of Cholesterol
The saturated fats in coconut oil can increase the good HDL cholesterol in the body. The bad cholesterol can also be converted into less harmful cholesterol by the intake of coconut oil.
This results as a protection against heart ailments.
Coconut oil can strengthen the body’s immune system. It contains antimicrobial lipids, caprylic acids, lauric acid and capric acid which have antibacterial, antiviral and antifungal properties.
Regular intake of coconut oil can reduce the risk of acquiring influenza, herpes, cytomegalovirus as well as HIV as it combats bacteria and viruses.
Coconut oil is often used as massage oil and it is a great moisturizer on any type of skin especially dry skin. Distinct from mineral oil, coconut oil has no side effects when applied to the skin which makes it safe for application.
It can also slow down the appearance of fine lines and wrinkles. Due to the antioxidant properties of coconut oil, it aids in averting degenerative diseases premature aging.
It can also aid in treating different skin diseases such as eczema, dermatitis, psoriasis and other skin problems. With the skin benefits of coconut oil, most skin care products include coconut as the base ingredient such as lotions, soaps and creams.