Coconut Oil

Coconut oil is one of the foods that are classified as super food. It has many health benefits to offer and it is not only restricted to the skin, hair, digestion and immunity.

There are many wonders this particular oil can make and it is getting more popularity around the world. Here are some of the health benefits of coconut oil that you need to be aware of.

Cardiovascular System

There was a mistaken belief among many people that coconut oil is not healthy for the heart because it contains huge amount of saturated fats. Well in fact, saturated fats are actually healthy for the heart.

Coconut oil helps in preventing different types of heart diseases such as high blood pressure and high levels of cholesterol.

Coconut oil also keeps the arteries of the heart healthy which can help you prevent acquiring atherosclerosis. According to studies, regular intake of coconut oil can help women to maintain lipid profiles during pre-menopausal.

Boosts Brain Function

Alzheimer’s disease occurs mainly in elderly people. According to research, the fatty acids in coconut oil increases the blood levels of ketones and can provide an alternative source of energy for the malfunctioning brain.

It can also decrease the symptoms of Alzheimer’s.

Improves Levels of Cholesterol

The saturated fats in coconut oil can increase the good HDL cholesterol in the body. The bad cholesterol can also be converted into less harmful cholesterol by the intake of coconut oil.

This results as a protection against heart ailments.


Coconut oil can strengthen the body’s immune system. It contains antimicrobial lipids, caprylic acids, lauric acid and capric acid which have antibacterial, antiviral and antifungal properties.

Regular intake of coconut oil can reduce the risk of acquiring influenza, herpes, cytomegalovirus as well as HIV as it combats bacteria and viruses.

Healthy Skin

Coconut oil is often used as massage oil and it is a great moisturizer on any type of skin especially dry skin. Distinct from mineral oil, coconut oil has no side effects when applied to the skin which makes it safe for application.

It can also slow down the appearance of fine lines and wrinkles. Due to the antioxidant properties of coconut oil, it aids in averting degenerative diseases premature aging.

It can also aid in treating different skin diseases such as eczema, dermatitis, psoriasis and other skin problems. With the skin benefits of coconut oil, most skin care products include coconut as the base ingredient such as lotions, soaps and creams.

Hair Care

Coconut oil can make your hair shinier than ever. It also promotes the growth of healthier hair. This oil is very effective in reducing the amount of protein loss during your bath or shower, which may

lead to unhealthy and dull hair. Many companies are including coconut oil in manufacturing shampoo and hair conditioners.

Coconut oil is excellent in repairing the damaged cells of the hair as it provides protein to nourish and heal hair. Massaging your head with coconut oil can also eliminate dandruff and keeps your hair from lice.

Weight Loss

Aside from skin and hair benefits, coconut oil is also effective for weight loss. It contains chain fatty acids that take off excessive weight.

According to researches, coconut oil can reduce obesity, which is one of the biggest health problems today. It also helps the endocrine as well as thyroid system to function properly.

Coconut oil can also increase the body’s metabolism by releasing the stress on pancreas which leads to more energy burned and weight loss. People who often use coconut oil in their daily routine are less likely to gain more weight.

To enjoy all the benefits of coconut oil, make sure that you will buy an organic one and not refined. Coconut oil is also beneficial for kidney, liver, bones and teeth.


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