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Xplore recipes that are worth your time, useful kitchen how-tos and all the food facts you need to feed your body and mind.

Fish Oils

Benefits of Fish Oils on Health

Assuming that you are either yearning for reducing fat in your body, or craving for maximizing muscle strength, or just plain – looking the...
Coconut Oil

Top 7 Health Benefits of Coconut Oil

Coconut oil is one of the foods that are classified as super food. It has many health benefits to offer and it is not...

Considering a Vegetarian Diet?

More and more people are exploring the health and environmental benefits of a vegetarian diet. Some are concerned with the ethical treatment of animals. Others...
Rock Candy

Let’s Make Rock Candy

It is simple and fun to make rock candy. It can be a really sweet science experience.  You need  a jar, a pencil, and...

Ideas To Perk Up Those Same Old Boring Meals

Sometimes we tend to serve the same meals over and over. It's just easy to grab the same thing when we're tired from a...
Seasonal Allergies

Seasonal Allergies

Hurray! It's finally spring. We can go outdoors and enjoy the sunshine, watch the flowers poke through the ground, and take a deep breath...

Those All Important Fruits And Vegetables

Remember when Mom and Dad always said, "Eat your carrots, they're good for your eyes?" Well there is truth to that statement. The vitamin...

What are Probiotics?

You may be surprised to find out that they are bacteria, which are associated with germs and sickness in our culture. So why are...

Honey, the Perfect Food

Honey is a natural sugar alternative and because it's organic and has no additives, it's easy on the digestive system. It remains stable in...

Just How Healthy is Healthy Food for Your Family?

As we get older, most of us like to pay attention to what we eat, in a bid to stay healthy and keep the...

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