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Nutrition

Xplore recipes that are worth your time, useful kitchen how-tos and all the food facts you need to feed your body and mind.

Fish Oils

Benefits of Fish Oils on Health

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Assuming that you are either yearning for reducing fat in your body, or craving for maximizing muscle strength, or just plain – looking the...
Coconut Oil

Top 7 Health Benefits of Coconut Oil

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Coconut oil is one of the foods that are classified as super food. It has many health benefits to offer and it is not...
delicious-diet-egg

Considering a Vegetarian Diet?

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More and more people are exploring the health and environmental benefits of a vegetarian diet. Some are concerned with the ethical treatment of animals. Others...
Rock Candy

Let’s Make Rock Candy

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It is simple and fun to make rock candy. It can be a really sweet science experience.  You need  a jar, a pencil, and...

Ideas To Perk Up Those Same Old Boring Meals

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Sometimes we tend to serve the same meals over and over. It's just easy to grab the same thing when we're tired from a...
Seasonal Allergies

Seasonal Allergies

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Hurray! It's finally spring. We can go outdoors and enjoy the sunshine, watch the flowers poke through the ground, and take a deep breath...
Vegetables

Those All Important Fruits And Vegetables

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Remember when Mom and Dad always said, "Eat your carrots, they're good for your eyes?" Well there is truth to that statement. The vitamin...
Probiotics

What are Probiotics?

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You may be surprised to find out that they are bacteria, which are associated with germs and sickness in our culture. So why are...
Honey

Honey, the Perfect Food

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Honey is a natural sugar alternative and because it's organic and has no additives, it's easy on the digestive system. It remains stable in...

Just How Healthy is Healthy Food for Your Family?

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As we get older, most of us like to pay attention to what we eat, in a bid to stay healthy and keep the...

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