Fish Oils

Assuming that you are either yearning for reducing fat in your body, or craving for maximizing muscle strength, or just plain – looking the best way for optimal health.

If you are one of these, fish oils are a supplement which you should intake as your daily diet. Some of the main benefits of fish oil are that it supports healthy cholesterol levels, acts as a mood-booster, keeps your bones strong.

But hey… there is much more to it. Learn more.

What are fish oil supplements?

Fish oil is derived from the oily fish’s tissues. It is a kind of fatty acid. Fish oil is a subject which interest many health professionals mainly because it consists of omega-3 fatty acids.

Also, it consists of two main ingredients: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). If you already have a high intake of fatty fish in regular diet then you don’t need to supplement your body with fish oil capsules as much.

Fish oil supplements offer a wide range of benefits. Let’s discover the four important ones here:

Post-natal (post-partum) depression

Mothers who consume fish oils during the pregnancy are more inclined toward remaining protected from post-partum depression.

In consonance to the study carried out in 2011 by Dr. Michelle Price Judge of University of Connecticut Nursing School sets forth: “DHA Consumption during pregnancy which are reasonable achieved from foods has the possibility to reduce symptoms of post-partum depression.”

Bone Health Support

With the growing age, women who are entering in the age of menopausal years and those who no longer have the progesterone hormone levels and standard estrogen, the bones may start getting thinner.

This can lead to osteoporosis. According to the research, the effect of long-chain of polyunsaturated fatty acid consumption on the calcium balance and bone density among menopausal women.

It is found that the higher intake of fatty acids from fish supplements is a great way for healthier bones.


We have seen scads of people eating processed foods which does not possess enough nutrition required by the human body. This unhealthy approach often builds up stress and spoils mood leading to anxiety and depression.

Fish oil supplements helps in holding the appropriate levels of serotonin in the body which is also known as “feel-good” hormone in the body.

Healthy Cholesterol Level

Fish oil capsules supports a healthy cholesterol level within the body’s normal range. For instance, 3-6 grams of fish oil everyday helps promote healthy proportions of LDL and HDL. Also, the healthy intake can also generate triacylglycerol concentrations in the human body.

Final Word

Along with fish oil supplements, if you desire a healthy lifestyle and well-being, it is highly essential to regularly consume green vegetables, fresh fruits, while also avoiding the processed or tinned food items.

Not to mention the incorporation of physical activity in your routine life. As I have discussed the important benefits of fish oils here, it should also be remembered that fish oils does not have a direct impact on building muscle at an accelerated pace.

Instead, what fish oil supplements does is that it indirectly supports the “quality” of your workouts which is one of the key features to improve your overall health.


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